Transitioning to a Standing Desk
Alma2021-03-03T10:40:23+00:00Transitioning to a Standing Desk You are finally ready to transition to a standing desk. How do you do so in a way that you don’t just end up standing in the same position
Creating a dynamic workspace
Alma2021-02-01T19:45:10+00:00Creating a Dynamic Workspace How can you bring more movement into your day, while you are busy working? This workshop will cover a range of movements you can do, from standing or sitting at
Active Pause
Alma2021-03-03T14:26:38+00:00Active Pause Breaks Get moving taking an active break, the fact of taking physical activity during your working day has been proven to increase energy levels & general productivity. We offer a simple guided
Online Yoga with Laughter Therapy
Alma2021-02-01T10:26:23+00:00Laughter Yoga Laughter Yoga doesn’t rely on humour or jokes at all. Laughter Yoga is a fun and effective exercise program that can be adapted for anyone and everyone’s wellbeing. Laughter Yoga helps to change
Self Care Massage Series Online Energising Cranial and Facial Massage
Alma2021-02-02T09:40:03+00:00Self Care Massage Series available in English, Spanish, French and Italian. The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer
Self Care Massage Series Online Boost Your Immune System
Alma2021-02-02T09:40:48+00:00Self Care Massage Series available in English, Spanish, French and Italian. The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer
Self Care Massage Series Online Natural Relief for Headaches
Alma2021-02-02T09:41:21+00:00Self Care Massage Series available in English, Spanish, French and Italian. The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer
Self Care Massage Series Online Deep Stress Relief Neck, Shoulders, Arms
Alma2021-02-02T09:42:11+00:00Self Care Massage Series available in English, Spanish, French and Italian. The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer
Self Care Massage Series Online Improve Circulation in Heavy Legs and Tired Feet
Alma2021-02-02T09:42:49+00:00Self Care Massage Series available in English, Spanish, French and Italian. The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer