Self Care Massage Series available in English, Spanish, French and Italian. The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer
PILATES CHAIR Workshop Instead of having the postural drain that comes from sitting in your chair all day, join this workshop and learn how to use your chair as a fun pilates exercise prop.
Your comfort, mind-set and environment all affect your mood and concentration. This workshop teaches a range of subtle techniques to create a personalised haven in your desk space where you can be at your
Laughter Therapy Workshop Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What's more, your body can't distinguish between real and fake laughter - any giggle
The sessions we will offer have been especially created with us by experienced mindfulness coach, psychologist and author – Jess Using mindfulness techniques and tools based on psychology. Each session will be discussion on
Avoid the Top 10 Food mistakes Learn the Top 10 food-related mistakes that could be keeping you from reaching your wellness goals.
Ball rolling Workshop A fun body rolling workout where you tone and lengthen muscles, stimulate bones, and release energy blockages. You let go of unproductive patterns in your body. Body rolling allows you to
Release your inner strength with a series of expert muscle activation techniques that you can apply yourself to become instantly stronger and suppler. Notice an instant postural ease. Self-repetition of the sequence will lead
REDISCOVER YOUR CREATIVE FLOW Learn writing tricks to stimulate and refocus your mind. Our creativity is easily buried under stress and routine, yet it is the best path to confidence and inspiration. This workshop
Good Food, Good Mood We will show you how to manage your mood and mindset with proper diet and thoughtful coping strategies