REDISCOVER YOUR CREATIVE FLOW Learn writing tricks to stimulate and refocus your mind. Our creativity is easily buried under stress and routine, yet it is the best path to confidence and inspiration. This workshop
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The Breathing Class will alleviate stress and anxiety, while helping with concentration and sleep. Breathing exercises are good for your lungs, posture, oxygen intake, and blood pressure, we will combine psychotherapy and relaxation techniques
Small things you can do every day to free yourself from physical and mental stress | Also available as a 90-minute seminar incorporating extra content about nutrition, exercise, and mindfulness.
Avoid the Top 10 Food mistakes Learn the Top 10 food-related mistakes that could be keeping you from reaching your wellness goals.
Avoid the Top 10 daily stressors impacting physical and mental Health Let’s Talk About Stress Top 10 unhealthy habits that stress out the body and mind and prevent optimal health, mindset and productivity