Self Care Massage Series available in English, Spanish, French and Italian.

The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer immediate relief to niggling aches and pains. Self massage is our most basic instinct which allows us to relax contracted muscles and improve energy flow throughout our bodies. It also allows us the time to discover ourselves: where we ache, recognise tension build up and the sort of techniques and pressure we enjoy.

Our Energising Cranial and Facial Massage session improves concentration throughout the day! A great addition to team meetings or a break during a full day of meetings.

During this session you are going to learn how to give massage to yourself on the face and scalp. You will also learn some stretches and acupressure points. All the movements that we are going to do together are an excellent way to release tension and stress, improve circulation, breathe better, be present and more efficient in your daily tasks, and boost your energy. Practicing self-massage on the face and scalp on a daily basis will relax you and allow you to feel in harmony with your body and mind.

To book in a session for your team, please advise chosen language, specific session and suggested date