Wellness Workshops2021-10-16T17:46:39+00:00

Nutrition Workshops –various topics

Discover how meals can do more than fill you

Online Desk Yoga Stretches and Breathing

Every breath we take is important to our health

Pilates Chair Workshop

PILATES CHAIR Workshop Instead of having the postural drain

Top Tips to improve your Posture Online or Onsite

This energizing and motivational workshop will inspire you to

Mindfulness Online or On site

Mindfulness is the practice of focusing your attention on

De Stress at your Desk

Your comfort, mind-set and environment all affect your mood