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Wellness Workshops2020-08-27T09:57:19+00:00

Write Yourself to Wellness Workshop

REDISCOVER YOUR CREATIVE FLOW Learn writing tricks to stimulate

Pilates Chair Workshop

PILATES CHAIR Workshop Instead of having the postural drain

Good food Good Mood

Good Food, Good Mood We will show you how

Breathe

The Breathing Class will alleviate stress and anxiety, while

The Inefficiencies of Multi-Tasking

The Inefficiencies of Multi-Tasking - Learn why doing only

Habit Change

Itโ€™s All In Your Headย  Learn how your mind