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Wellness Workshops2020-08-27T09:57:19+00:00

Online Desk Yoga Stretches and Breathing

Every breath we take is important to our health

Top Tips to improve your Posture Online or Onsite

This energizing and motivational workshop will inspire you to

Nutritional Wellness Online or Onsite

Nutrition Wellness Diet and nutrition are directly linked to

Eat your way to Wellness – Nutrition Online or Onsite

Discover how meals can do more than fill you

Brain Gym Online or Onsite

Brain Gym is a series of movements  to stimulate

Mindfulness Online or On site

Mindfulness is the practice of focusing your attention on