Self care

The Vital Touch

Our expertise is Wellbeing and we help companies thrive by helping their staff to stay physically, mentally and emotionally healthy.

The Vital Touch Wellness services Online

We believe many companies are being challenged with keeping their staff engaged & motivated.

The Vital Touch offer effective and affordable online and onsite wellness programs that focus on movement, mental health and nutrition. Our sessions help improve self-care, focus, energy levels and concentration which will strengthen team building, reduce absenteeism and increase productivity. We help you have a happy workforce!

The three pillars of Nutrition, Physical and Mental Wellness are fundamental for a happy workforce. Our online services are helping companies worldwide accompany their employee`s in the office or working from home.

  • Guided Self Care  – self massage
  • Desk Yoga/ Pilates/ Laughing therapy Yoga
  • Get up and get moving – Active Breaks
  • Mindfulness
  • Covid Help at hand! Psychology based sessions
  • Various Nutrition Workshops
  • De stress your self at your Desk Workshop
  • Monitor your Posture Workshop
  • Ball Rolling Workshop
  • Muscle Activation Workshop
  • Laugh your Stress away Workshop
  • The Power of Breathe Workshop
  • Public Speaking Workshop
  • Dynamic Workspace Workshop
  • Professional Coaching
Contact Us Today

Welcome back to the office!

What a better way to greet the team when they come back to the office – a fully clothed chair massage which will relax as well as revitalise.


Wellness Workshops

Write Yourself to Wellness Workshop

REDISCOVER YOUR CREATIVE FLOW Learn writing tricks to stimulate and refocus your mind. Our creativity is easily buried under stress and routine, yet it is the best

Pilates Chair Workshop

PILATES CHAIR Workshop Instead of having the postural drain that comes from sitting in your chair all day, join this workshop and learn how to use your

Good food Good Mood

Good Food, Good Mood We will show you how to manage your mood and mindset with proper diet and thoughtful coping strategies


The Breathing Class will alleviate stress and anxiety, while helping with concentration and sleep. Breathing exercises are good for your lungs, posture, oxygen intake, and blood pressure,

The Inefficiencies of Multi-Tasking

The Inefficiencies of Multi-Tasking - Learn why doing only one thing at a time might make you more productive than ever – at home and at work

Habit Change

It’s All In Your Head  Learn how your mind – and your mindset – affects your ability to change your habits and your outcomes

The Stress-Less Routine

Small things you can do every day to free yourself from physical and mental stress | Also available as a 90-minute seminar incorporating extra content about nutrition,

The Vital Touch Barcelona

A unique massage tailored to your needs

A unique massage tailored to your needs

The Vital Touch team work offer an array of services which will fit into your time frame and budget. 

We have years of experience working with companies from 10 employees to over 500.

 We adapt each Wellness program according to individual company needs & budget.  We can work together to find the right options for wellness and wellbeing for your team.

Contact us today!