The Vital Touch
Our expertise is Wellbeing and we help companies thrive by helping their staff to stay physically, mentally and emotionally healthy.
The Vital Touch Wellness services Online
We believe many companies are being challenged with keeping their staff engaged & motivated.
The Vital Touch offer effective and affordable online and onsite wellness programs that focus on movement, mental health and nutrition. Our sessions help improve self-care, focus, energy levels and concentration which will strengthen team building, reduce absenteeism and increase productivity. We help you have a happy workforce!
The three pillars of Nutrition, Physical and Mental Wellness are fundamental for a happy workforce. Our online services are helping companies worldwide accompany their employee`s in the office or working from home.
- Guided Self Care – self massage
- Desk Yoga/ Pilates/ Laughing therapy Yoga
- Get up and get moving – Active Breaks
- Mindfulness
- Covid Help at hand! Psychology based sessions
- Various Nutrition Workshops
- De stress your self at your Desk Workshop
- Monitor your Posture Workshop
- Ball Rolling Workshop
- Muscle Activation Workshop
- Laugh your Stress away Workshop
- The Power of Breathe Workshop
- Public Speaking Workshop
- Dynamic Workspace Workshop
- Professional Coaching
Employee Wellness in the office!
What a better way to greet the team – a fully clothed chair massage which will relax as well as revitalise.
Wellness Workshops
Nutrition Workshops –various topics
Discover how meals can do more than fill you up, quality versus quantity. Receive advice on what to snack on (and if to snack at all!) for
Online Desk Yoga Stretches and Breathing
Every breath we take is important to our health and vitality. Rejuvenate your staff with this Desk Yoga that focuses on exercises to connect more deeply to
Pilates Chair Workshop
PILATES CHAIR Workshop Instead of having the postural drain that comes from sitting in your chair all day, join this workshop and learn how to use your
Top Tips to improve your Posture Online or Onsite
This energizing and motivational workshop will inspire you to change your life! We discuss the true secret to sustainable, healthy posture and give you the tools to
Mindfulness Online or On site
Mindfulness is the practice of focusing your attention on the present moment and is a simple way of creating positive energy and improved productivity at work. Keep
De Stress at your Desk
Your comfort, mind-set and environment all affect your mood and concentration. This workshop teaches a range of subtle techniques to create a personalised haven in your desk
Laughter Therapy workshop
Laughter Therapy Workshop Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What's more, your body can't distinguish between
Covid Help at hand! Psychology based sessions
The sessions we will offer have been especially created with us by experienced mindfulness coach, psychologist and author – Jess Using mindfulness techniques and tools based on
The Top 10 Food Mistakes – Do you think you’re following a healthy diet?
Avoid the Top 10 Food mistakes Learn the Top 10 food-related mistakes that could be keeping you from reaching your wellness goals.
Ball Rolling Workshop
Ball rolling Workshop A fun body rolling workout where you tone and lengthen muscles, stimulate bones, and release energy blockages. You let go of unproductive patterns in
The Vital Touch Barcelona
A unique massage tailored to your needs
A unique massage tailored to your needs
The Vital Touch team work offer an array of services which will fit into your time frame and budget.
We have years of experience working with companies from 10 employees to over 500.
We adapt each Wellness program according to individual company needs & budget. We can work together to find the right options for wellness and wellbeing for your team.
Contact us today!