Self Care Massage Series available in English, Spanish, French and Italian.

The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer immediate relief to niggling aches and pains. Self massage is our most basic instinct which allows us to relax contracted muscles and improve energy flow throughout our bodies. It also allows us the time to discover ourselves: where we ache, recognise tension build up and the sort of techniques and pressure we enjoy.

Our Improve Circulation in Heavy Legs and Tired Feet session improves concentration throughout the day! A great addition to team meetings or a break during a full day of meetings.


  • Take a break from work or finishing the day by connecting with body & mind
  • Restoring energy to tired, aching legs & feet, neglected part of the body
  • Relase stiffness , relaxes your legs & increase flexibility
  • Reduce water retention & improves circulation
  • Help mobility in knee, ancles & all the joints

To book in a session for your team, please advise chosen language, specific session and suggested date