Online – Onsite Wellness

by The Vital Touch

The Vital Touch team including Massage therapists, Health & Fitness experts & Coaches have transitioned to the Digital World offering an extensive list of Wellness programs available onsite, online & in multiple languages. Specifically designed for each company given their objectives & budget.

Our programs are based on Self care through Movement, Nutrition and Mental Wellbeing to cater for the challenges faced by many companies to motivate and empower employees in cultivating daily lifestyle habits which improve health both Physical and Mental.

Our Online sessions start from 30mins to full day sessions:

Topics include

  • Guided Self Care  – self massage
  • Desk Yoga/ Pilates/ Laughing therapy Yoga
  • Get up and get moving – Active Breaks
  • Mindfulness
  • Covid Help at hand! Psychology based sessions
  • Various Nutrition Workshops
  • De stress your self at your Desk Workshop
  • Monitor your Posture Workshop
  • Ball Rolling Workshop
  • Muscle Activation Workshop
  • Laugh your Stress away Workshop
  • The Power of Breathe
  • Public Speaking
  • Dynamic Workspace
  • Professional Coaching

Request the full list and more detailed descriptions here