Laughter Yoga

Laughter Yoga doesn’t rely on humour or jokes at all.

Laughter Yoga is a fun and effective exercise program that can be adapted for anyone and everyone’s wellbeing.

  • Laughter Yoga helps to change your mood. You will remain cheerful and in a good mood throughout the day and will find yourself laughing more than usual.
  • Laughter Yoga is a gentle aerobic exercise which brings more oxygen to the body and brain, making you feel more energetic and relaxed.
  • Laughter Yoga reduces the stress and strengthens the immune system. You will not fall sick easily and if you have some chronic health conditions, you will heal faster.
  • Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.
  • Positive Attitude in Challenging Times.