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the_vital_touch_barcelona

The Vital Touch Barcelona
It’s Friday - take care of your hands & wrists f It’s Friday - take care of your hands & wrists from being on the computer all week - three easy tips 🙌🏼😁

#thevitaltouchmassages #thevitaltouchbarcelona #selfcaremassage #wellnessbarcelona #onlinewellness #wellnessonline #bienestar #teletrabajo #officemassage #masajedesillabarcelona #weekendmood #happiness #computerexercises
Our Nutrition based workshops are having great suc Our Nutrition based workshops are having great success this year, the importance of eating right is aided by increased knowledge and the opportunity to ask our experts - Get in touch if you would like to organise a 40min workshop in your company!
#workshops #thevitaltouchbarcelona #nutrition ##nutrición #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #wellness #food #lifestyle  #healthyliving #healthyeating #vegan #protein  #nutritionist #foodie #weightlossjourney #barcelona
Obesity is a disease. We are raising awareness and Obesity is a disease. We are raising awareness and improving understanding of its root causes and the actions needed to address them

#internationalobesityday #wellness #thevitaltouchbarcelona #bienestar #nutrition #workshops
❤ #selfcare #thevitaltouchbarcelona #selflove # ❤
#selfcare #thevitaltouchbarcelona #selflove  #love #loveyourself #motivation #mentalhealth #yourself #life #happiness #positivevibes #inspiration #positivity #wellness #instagood #fitness #health #happy #quotes #instagram #mindfulness #healing #mindset #lifestyle  #believe #barcelona
Addressing those posture issues caused by not sitt Addressing those posture issues caused by not sitting right, not knowing how to adjust to working from home without all the ergonomic equipment you may have in the office -Live workshop today for a client as part of their Wellness at Work focus #thevitaltouchbarcelona #requestaquote #wellnessatwork #wft #teletrabajo #workshops #posture #physioterapist #wellness #bienestarlaboral #rrhhespaña
#thevitaltouchbarcelona #Laughingtherapy #risotera #thevitaltouchbarcelona #Laughingtherapy #risoterapia #workshops #wellness #rrhhespaña
#thevitaltouchbarcelona #wellness #thevitaltouchbarcelona #wellness
Happy Friday - Check out this Acupressure Point Ti Happy Friday - Check out this Acupressure Point Tip to help you feel Relaxed and Calm 🙌🏼

#thevitaltouchbarcelona #thevitaltouchmassages #selfcare #wellness #wellnessbarcelona #onlinewellness #bienestar #nunuroney #teletrabajo #relax #acupressurebarcelona #officemassage #masajes
Spain is the healthiest country in the world - Soc Spain is the healthiest country in the world - Sociable meal times have been found to decrease the risk of #obesity and also promote a healthy mental #wellbeing. Having a dedicated time to connect with family and friends acts as a mood booster, produces endorphins and increases the overall wellbeing of the population. - Read on
https://www.money.co.uk/guides/healthiest-places-to-live
#nutrition #nutricion #workshops #thevitaltouchbarcelona
We are working closely with our clients to organis We are working closely with our clients to organise informative nutritional sessions to meet with current nutritional wellness needs. Extra cooking required at home, balanced eating, energy foods great for concentration.... We can all do with a gentle reminder on how to look after our Nutritional Wellbeing #health #nutrition #workshops #bienestarlaboral #wellbeingintheworkplace #engagement #thevitaltouchbarcelona #selfcare #workplacewellness #covid #rrhhespaña
Diet,exercise,relax, plenty of rest #selfcare Diet,exercise,relax, plenty of rest #selfcare
Anything is possible #dreams #positivity #goals Anything is possible 
#dreams #positivity #goals
We love to hear your feedback, delighted with the We love to hear your feedback, delighted with the emails received this morning after yesterday`s nutrition workshops with one of our clients! bit.ly/TVTNutrition
#nutrition #workshops #teletrabajo #wfh #bienestarlaboral #wellnessatwork #thevitaltouchbarcelona
Active Pause breaks are important to incorporate i Active Pause breaks are important to incorporate into our  working day, improve your circulation, concentration, energy levels, posture, decrease stress & help focus

#deskyoga #deskpilates #activepause #activebreak #workbreaks #wellness #wfh #teletrabajo #workingfromhome #thevitaltouchbarcelona
#TheVitalTouchBarcelona #wellness #wfh #teletrabaj #TheVitalTouchBarcelona #wellness #wfh #teletrabajo #bienestar #bienestarlaboral
Happy Friday! Have a lovely weekend! Stay well and Happy Friday! Have a lovely weekend! Stay well and do some self care 😁🙌🏼

#selfcare #thevitaltouchbarcelona #thevitaltouchmassages #weekendishere #rest #wellnessbarcelona #wellbeingbarcelona #onlinewellness #masajesterapeuticos #masajesrelajantes #masajes #masajesbarcelona
#thevitaltouchbarcelona #wellbeingintheworkplace # #thevitaltouchbarcelona #wellbeingintheworkplace #wellness #wfh #teletrabajo #happinessmanager #employeeenagement #wellbeingintheworkplace #bienestarlaboral #mentalhealth
Just some of the benefits our clients feel after o Just some of the benefits our clients feel after our #DeskPilates class 
✅ Better posture
✅ Stronger abdominal muscles
✅ Greater flexibility
✅ Reduced stress
✅ Better circulation
✅ A moment to see colleagues!
#thevitaltouchbarcelona #pilates #bienestarlaboral #wellnessatwork #wfh #teletrabajo
It`s pancake tuesday, go on treat yourself!! #panc It`s pancake tuesday, go on treat yourself!!
#pancaketuesday #treatday #nutrition #wellness #thevitaltouchbarcelona
❤Spread the love ❤ #Thevitaltouchbarcelona #h ❤Spread the love ❤

#Thevitaltouchbarcelona #happiness #wellbeing #sanvalentín #stvalentinesday #love #amor
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Phone: (+34) 659 995 657

Email: hello@thevitaltouch.es

BARCELONA – MADRID – LONDON – GENEVA

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