aughter Therapy Workshop
Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What’s more, your body can’t distinguish between real and fake laughter – any giggle will do.
A laughter therapy session may leave you feeling elated and exhausted in equal measure. Muscle tone and cardiovascular functions may be improved, and oxygen levels in the blood may be boosted.
In the long term, laughter therapy teaches us that we don’t just have to laugh when we are happy. Laughing in the face of anger, stress or anxiety – even if it’s forced laughter – can actually lift your mood. And it’s infectious, so you can expect to see those around you benefiting from a good giggle too.
They are an effective way to get your team motivated and thinking positively and feeling good about where they work.