The Breathing Class will alleviate stress and anxiety, while helping with concentration and sleep. Breathing exercises are good for your lungs, posture, oxygen intake, and blood pressure, we will combine psychotherapy and relaxation techniques
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So far Alma has created 42 blog entries.
Small things you can do every day to free yourself from physical and mental stress | Also available as a 90-minute seminar incorporating extra content about nutrition, exercise, and mindfulness.
Avoid the Top 10 daily stressors impacting physical and mental Health Let’s Talk About Stress Top 10 unhealthy habits that stress out the body and mind and prevent optimal health, mindset and productivity
Creating a Dynamic Workspace How can you bring more movement into your day, while you are busy working? This workshop will cover a range of movements you can do, from standing or sitting at
Laughter Yoga Laughter Yoga doesn’t rely on humour or jokes at all. Laughter Yoga is a fun and effective exercise program that can be adapted for anyone and everyone’s wellbeing. Laughter Yoga helps to change