Self care

Self Care Massage Series available in English, Spanish, French and Italian.

The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer immediate relief to niggling aches and pains. Self massage is our most basic instinct which allows us to relax contracted muscles and improve energy flow throughout our bodies. It also allows us the time to discover ourselves: where we ache, recognise tension build up and the sort of techniques and pressure we enjoy.

These self care massage sessions are simple to learn and are very effective, providing the maximum benefit in minimum time. They can be easily incorporated into even the busiest of schedules and represent a new and powerful tool available anywhere to help keep you flexible, relaxed and in optimum health.

To book in a session for your team, please advise chosen language, specific session and suggested date

  • Introduction to Self Massage
  • Improve circulation in Heavy legs and Tired feet
  • Deep stress relief Neck, Shoulders & Arms
  • Wake Up – invigorating break
  • De-stress Relax Refocus – Improve concentration
  • Release Tight computer arms & hands
  • Energising Head, face & tired eyes
  • Invigorating stretch break – improve posture
  • Relax & deep breath – transition into after work bliss
  • Natural Relief for Headaches
  • A better nights sleepInsomnia
  • Massage your Family or Partner
  • Boost your Immune System