Release your inner strength with a series of expert muscle activation techniques that you can apply yourself to become instantly stronger and suppler. Notice an instant postural ease. Self-repetition of the sequence will lead to incredible long-term benefits.



Zoe is a Physiotherapist, Osteopath and Muscle Activation specialist. Muscle Activation is the closest thing to giving your body a physical ‘re-set’. It cleans up compensation patterns and allows the muscles in your body to do what they are designed to do. This makes everything you do more efficient whether it be a sporting activity or simply sitting better at your workstation.