The Breathing Class will alleviate stress and anxiety, while helping with concentration and sleep. Breathing exercises are good for your lungs, posture, oxygen intake, and blood pressure, we will combine psychotherapy and relaxation techniques
The Inefficiencies of Multi-Tasking - Learn why doing only one thing at a time might make you more productive than ever – at home and at work
It’s All In Your Head Learn how your mind – and your mindset – affects your ability to change your habits and your outcomes
Understand what mindfulness really means and why slowing down may be the key to getting ahead.
Small things you can do every day to free yourself from physical and mental stress | Also available as a 90-minute seminar incorporating extra content about nutrition, exercise, and mindfulness.
Avoid the Top 10 daily stressors impacting physical and mental Health Let’s Talk About Stress Top 10 unhealthy habits that stress out the body and mind and prevent optimal health, mindset and productivity
Transitioning to a Standing Desk You are finally ready to transition to a standing desk. How do you do so in a way that you don’t just end up standing in the same position
Creating a Dynamic Workspace How can you bring more movement into your day, while you are busy working? This workshop will cover a range of movements you can do, from standing or sitting at
Active Pause Breaks Get moving taking an active break, the fact of taking physical activity during your working day has been proven to increase energy levels & general productivity. We offer a simple guided
Laughter Yoga Laughter Yoga doesn’t rely on humour or jokes at all. Laughter Yoga is a fun and effective exercise program that can be adapted for anyone and everyone’s wellbeing. Laughter Yoga helps to change