Discover how meals can do more than fill you up, quality versus quantity.  Receive advice on what to snack on (and if to snack at all!) for optimal performance during the day.  Learn what your brain needs for maximum sharpness when needed but the calm attentiveness we thrive for most of the time.  Find out about the mood boosting nutrients we can find in our fridge to promote fulfilling teamwork.  Feel inspired with new ideas for filling your own packed lunch box and how to combine with light dinners to enhance a restful night’s sleep, without the stress of spending hours in the kitchen.  

Choose one topic for your workshop

1) Mindful Eating and Emotional Hunger

2) Stop the Sugar Coating: The Truth about Sugar

3) Avoid the 4pm Slump

4) Nutrition for Optimal Wellbeing

5) Gut Health Masterclass

6) Good Mood & Good Food: The Link Explained

7) Thriving on a Flexitarian Diet

8) Supporting Immune Health Through the Pandemic

9) Stress Management & Creating a Resilient Mind & Body

10) Meal Planning: Saving Time & Money

11) 10 ways to Kick the Sugar Habit *Very popular in January and Spring

12)The Top 10 Food Mistakes – Do you think you’re following a healthy diet?

Our experts are fully trained experienced nutrionists.