This energizing and motivational workshop will inspire you to change your life! We discuss the true secret to sustainable, healthy posture and give you the tools to achieve it. We use a combination of techniques: stretches and exercises, relaxation techniques, slide shows, hands-on correction, and motivation.



Zoe is a Physiotherapist, Osteopath and Muscle Activation specialist. Muscle Activation is the closest thing to giving your body a physical ‘re-set’. It cleans up compensation patterns and allows the muscles in your body to do what they are designed to do. This makes everything you do more efficient whether it be a sporting activity or simply sitting better at your workstation.