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Wellness2020-04-22T13:38:43+00:00

Wellness by The Vital Touch

We offer wellness activities & workshops both online and in person. We can also assist in designing wellness days that incentivise your staff or pamper your clients, to raise awareness and revitalise your key asset,  everyone feels the benefits either in the office or working from home.

In today’s business world of high stress and efficiency, a focus on the health and wellbeing of staff is proved to be invaluable for the work environment and improve productivity from your team.

Our Online sessions are approx 30min and have no upper limit of attendees:

Topics include

Posture

Nutrition

Mindfulness

De Stress at your Desk

Self Massage

Shiatsu massage techniques

Yoga Stretches at your desk

Zumba

Laughing therapy

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