Wellness Workshops2019-11-21T13:59:28+00:00

The Power of Breath

Every breath we take is important to our health

Posture Workshop

This energizing and motivational workshop will inspire you to

How to stabilize blood sugar levels for better work performance

Discuss the importance of stabilizing blood sugar throughout the

Eat your way to Wellness – Nutrition

Discover how meals can do more than fill you

Brain Gym

Brain Gym is a series of movements  to stimulate


Mindfulness is the practice of focusing your attention on