Wellness Workshops2020-08-27T09:57:19+00:00

Desk Yoga Stretches and Breathing

Every breath we take is important to our health

Top Tips to improve your Posture

This energizing and motivational workshop will inspire you to

Nutritional Wellness

Nutrition Wellness Diet and nutrition are directly linked to

Eat your way to Wellness – Nutrition

Discover how meals can do more than fill you

Brain Gym

Brain Gym is a series of movements  to stimulate


Mindfulness is the practice of focusing your attention on