Wellness

Wellness programmes by The Vital Touch

We offer wellness weekly activities, workshops and also design in-office wellness days that incentivise your staff or pamper your clients, to raise awareness and revitalise the office, so that everyone feels the benefits.

In today’s business world of high stress and efficiency, a focus on the health and wellbeing of staff is proved to be invaluable for the work environment and improve production from your team.

Wellness Weekly Activities

Exercise Classes

A more dynamic way of improving wellness, our physical classes are designed to be enjoyable and bring the immediate benefits of exercise to people of all levels of fitness. Classes last one hour, including a warm-up and cool-down.

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Workshops

Our workshops cover different approaches to achieving balance and wellbeing for body and soul. They can be combined with treatments and exercise to take a specific focus or create a general overview.

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Contact us for more information.

Wellness days

We also offer a choice of once off  wellness programmes ranging from half a day, full day, multiple days up to a week.

A popular example of our Wellness Day can consist of two exercise classes in the morning and late afternoon, repeating the same class or offering two different ones, with one workshop that can be repeated during the day, plus a full-day schedule of the hands-on treatment of your choice.

We will design your programme of activities according to the space, number of participants and budget.

Sample programme

Wellness Morning or Afternoon (4h)

We would recommend one of the hands-on treatments, one workshop or exercise class

Wellness day

We would recommend at least one of the hands on treatments, one workshop (which can be repeated) and two exercise classes of the same or different ones (which can be repeated)

Wellness Week

We would recommend starting the week with an energising exercise class, followed by hands on treatments to focus and energise your mind, workshops to inspire and educate and finishing off the week with some relaxing hands on treatments and relaxing exercise.

To complement our range of activities on offer we can advise you according to your needs, whether you would like to use your wellbeing package to promote positive energy and mental focus, stress relief and rejuvenation, or awareness of how to pamper the body to stimulate the mind.

Hands-on treatments

We offer a selection of hands-on therapies that focus on pampering but leave you refreshed and focused. The treatments can be booked for 15, 20 or 30-mintute sessions.

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Workshops

Our workshops cover different approaches to achieving balance and wellbeing for body and soul. They can be combined with treatments and exercise to take a specific focus or create a general overview. Workshops last for one hour.

[faq p=3554][faq p=3556] [faq p=3558] [faq p=3806]

Exercise Classes

A more dynamic way of improving wellness, our physical classes are designed to be enjoyable and bring the immediate benefits of exercise to people of all levels of fitness. Classes last one hour, including a warm-up and cool-down.

[faq p=3561][faq p=3564] [faq p=3566] [faq p=3568]

Next steps:

  1. Set a date
  2. Find the space
  3. Choose your preferred activities from our list of workshops, hands-on therapies and exercise classes
  4. We will tailor a programme of events to suit your requirements.

We will create the perfect atmosphere to show just how beneficial and important wellbeing is. Contact us for more information.

For more information or a quote contact Nunu +34 659 995 657 or complete our online form.