Active Pause Break

Get moving taking an active break, the fact of taking physical activity during your working day has been proven to increase energy levels & general productivity. We offer a simple guided break in the day whereby people can participate in movement, breathing techniques which will awaken their bodies, increase energy levels and keep them physically active when it is all too easy to stay put at the computer without a break longer than we should. This activity is easy to implement ending a team meeting or weekly / monthly meet ups.