You are stronger than you think – AWARENESS – PREVENTION – ACTION

This self-defence class is designed for self-protection and will make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day.

We teach how to protect their personal boundaries, how to prevent unwanted situations from happening and how to defend themselves when needed. Learn to understand the psychology of a street confrontation and identify potential threats, before an attack occurs. There is always something you can do. You will learn how to read situations and deploy the appropriate counter-response to disarm that situation. We encourage avoidance of physical confrontation however if this is not possible, we promote finishing a fight as quickly as possible. Knowing what to do at the right moment is crucial.