Discover how meals can do more than fill you up, quality versus quantity. Receive advice on what to snack on (and if to snack at all!) for optimal performance during the day. Learn what
Every breath we take is important to our health and vitality. Rejuvenate your staff with this Desk Yoga that focuses on exercises to connect more deeply to your breath. We will try out techniques
This energizing and motivational workshop will inspire you to change your life! We discuss the true secret to sustainable, healthy posture and give you the tools to achieve it. We use a combination of
Mindfulness is the practice of focusing your attention on the present moment and is a simple way of creating positive energy and improved productivity at work. Keep your employees mentally refreshed and strong. Jess
Experienced physiotherapists offering appointments at your offices to treat and manage all injury complaints, both work and non-work related, in order to minimize companies’ “time lost to injury rate” and maintain a physically healthy and
Our on-site personal trainers can help keep you healthy, happy and even increase your productivity with workouts Online or in person. Any time of the day or evening! We can work with the space
We offer Pilates classes both Online and in reduced groups. The classes are given by a professional certified Pilates instructor who will work with different levels to ensure each individual finds their balance. CONTACT
Acupuncture has been used in China for thousands of years, with remarkable results. The body is viewed as a network of meridians, just below the skin’s surface. This wonderfully relaxing treatment using Acupuncture needles
A gentle back, neck and shoulder massage using aromatherapy oils to enhance your mood and relax your body. Choose from Uplifting, Relaxing or Firm & Tone and a feeling of utter bliss will be
