Sessions including punching combos & various exercises to help make the trainee stronger, more explosive and work strength.

Quoting Bruce Lee “ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

Each day there is a focus on a different body part, legs, upper, core or full body. We complete a 10-point health assessment 15mins approx, each person gets given this booklet to take away and take on the information given to them to try and improve their health, stress levels and fitness.