Discover how meals can do more than fill you up, quality versus quantity.  Receive advice on what to snack on (and if to snack at all!) for optimal performance during the day.  Learn what your brain needs for maximum sharpness when needed but the calm attentiveness we thrive for most of the time.  Find out about the mood boosting nutrients we can find in our fridge to promote fulfilling teamwork.  Feel inspired with new ideas for filling your own packed lunch box and how to combine with light dinners to enhance a restful night’s sleep, without the stress of spending hours in the kitchen.  

Our experts are Food Scientists and experts in Diet and Nutrition.