Alma, Author at The Vital Touch Barcelona - Page 4 of 5

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So far Alma has created 42 blog entries.

SURVIVING OR THRIVING – MINDFULNESS AND THE POSITIVE EFFECTS ON YOUR HEALTH, MIND, BRAIN, BODY AND BEHAVIOUR.

Alma2019-11-21T19:51:27+00:00

Here at the Vital Touch we offer many ways to help your staff thrive at work and at home, from mindfulness to laughing workshops. More than ever we are talking about mindfulness, but what is

SURVIVING OR THRIVING – MINDFULNESS AND THE POSITIVE EFFECTS ON YOUR HEALTH, MIND, BRAIN, BODY AND BEHAVIOUR.Alma2019-11-21T19:51:27+00:00

EAT YOUR WAY TO HAPPINESS WITH MOOD-BOOSTING FOODS

Alma2019-10-23T08:33:18+00:00

The Vital Touch Barcelona offers many wellness workshops and this year our nutrition topics are proving to be a much interest to companies offering wellbeing in the workplace to their staff. One of our topics

EAT YOUR WAY TO HAPPINESS WITH MOOD-BOOSTING FOODSAlma2019-10-23T08:33:18+00:00

ESSENTIAL OILS & WHY WE USE THEM FOR EMPLOYEE WELLBEING AT THE VITAL TOUCH BARCELONA

Alma2019-10-23T08:33:46+00:00

It has been estimated that over 40% of people suffering with stress and anxiety use some form of alternative treatment to help, and essential oils can work as a complementary therapy to alleviate these conditions.

ESSENTIAL OILS & WHY WE USE THEM FOR EMPLOYEE WELLBEING AT THE VITAL TOUCH BARCELONAAlma2019-10-23T08:33:46+00:00

Indian Head Massage

Alma2019-12-12T09:52:18+00:00

Indian Head Massage can help to relieve aches, pains and tension in your neck, shoulders and back. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body

Indian Head MassageAlma2019-12-12T09:52:18+00:00

Exercise and nutritional advice for active mums-to-be

Alma2019-04-12T19:05:39+00:00

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

Exercise and nutritional advice for active mums-to-beAlma2019-04-12T19:05:39+00:00

7 ways to keep the winter blues at bay

Alma2019-04-12T19:05:39+00:00

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

7 ways to keep the winter blues at bayAlma2019-04-12T19:05:39+00:00

Fashion secrets designer labels don’t want you to know

Alma2019-04-12T19:05:39+00:00

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

Fashion secrets designer labels don’t want you to knowAlma2019-04-12T19:05:39+00:00

Are you eating too much fruit? The hidden sugars explained

Alma2019-04-12T19:05:39+00:00

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

Are you eating too much fruit? The hidden sugars explainedAlma2019-04-12T19:05:39+00:00

A lack of sleep making you put on weight?

Alma2019-04-12T19:05:39+00:00

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

A lack of sleep making you put on weight?Alma2019-04-12T19:05:39+00:00

10 tips to improve your home on a tight budget

Alma2019-04-12T19:05:39+00:00

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

10 tips to improve your home on a tight budgetAlma2019-04-12T19:05:39+00:00

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