What is a personal trainer(PT)?

Daniel Benites Personal Trainer Barcelona

A personal trainer is a specially qualified person who develops an individual training based around you and your goals. A personal trainer works with you during exercise providing real time support and advice. Your personal trainer can help you with all aspects of your training like: weight loss, toning, sports improvement requiring specific movements, muscular incrementation, cardiovascular resistence etc.

What are the main reasons to train with a PT?
-Active support, motivation and encouragement
-Each session is varied, integrating different sets of exercises based on your personal program
-Expert guidence in posture & technique which means your training is safe
-Above all, tranining with a PT is fun!

I work in partnership with a personal trainer called Daniel Benites, have a look at his website and learn about who he is and his different trainings: www.personaltrainerbcn.com

Here is a link http://www.youtube.com/watch?v=GHUqWVO7eQ4  to his TV debut the other day on TVE Espana where they interviewed him and showed his studio. Check it out!

Daniel Benites Personal Training Studio Barcelona