PILATES CHAIR Workshop

Instead of having the postural drain that comes from sitting in your chair all day, join this workshop and learn how to use your chair as a fun pilates exercise prop. ย Tips, tricks and a short movement flow can all help you improve your postural strength.

Zoe

BSc (hons) MCSP SRP, Physiotherapist and specialist in spinal problems and the clinical application of Pilates.

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