Therapist

Nunu Roney has been a professional massage therapist for 14 years and has had clinics in London, Madrid, Ibiza and now in Barcelona. She was trained in London in four different massage techniques. Her massages combine these to give a deep-tissue, aromatic oil massage with Japanese Acupressure points, stretches and rei-ki energy. Nunu is now also offering hot stone massage.

In 1996 Nunu started The Vital Touch on-site massage company in London, with massage partner Suzi Cinalli, which travels to offices, events, award ceremonies and film locations giving a chair massage. The Vital Touch has grown to have full-body massage clinics and on-site teams in both London and Barcelona.

Qualifications

ITEC diploma in Anatomy Physiology and Body Massage/1994-1995, London

The Academy of On-Site Massage UK/1996-Japanese Acupressure Chair Massage

ANMA-Japanese Massage and Bodywork Institute/1998, London

Usui Shiki Ryoho, Rei-ki Level 1 & 2, 2002, London

Continuous Professional Development

Aromatherapy

Thai Yoga Massage

Hot Stone Massage

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THE VITAL RECOMMENDATIONS

REGULAR EXERCISE– 3 or more times per week will reduce the risk factor for heart disease, cancers, diabetes and other illnesses.

Daniel Benites Personal Trainer (next door to the massage clinic) offers you an alternative to conventional and boring gym work. The training is fun and based on a mix of cardio-box and functional training.

You can train at our totally private and beautiful studio in Central Barcelona, in your house or outdoors. Daniel Benites Personal Trainer is a small company with a personal touch bringing you the results you are looking for..

You can contact Daniel Benites on 64 729 55 35 or email: daniel@personaltrainerbcn.com

Physiotherapy - Zoe Queally Fisioplus Pilates UK trained Chartered Physiotherapist with 14 years of clinical experience

Acupuncture - Uby Muñoz The Barcelona Well Woman Clinic Traditional Chinese Medicine Acupuncturist and Doula specialising in natural fertility and women’s health.

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TIPS FOR DESK USERS

Workstation Posture Guidance - advice on how to position your workstation to reduce strain and injury

Yoga exercises at your desk - simple exercises that anyone can do whilst seated at your desk

Take a nap – sleep eats stress and nourishes your body. Try to get a goodnight’s sleep every night and take a nap during the day if you get a chance.

Photo credit: Jordi Gomez