Happy New Year Beautiful People! Hope you are all well – How was your Christmas? I had a magical, idyllic Christmas at my mum’s in…
Hey you all – goodmorning! If you are a performance professional/dancer/sportsman – I have something for you! Zoe Queally, an excellent physio and myself have…
Dear People – do any of you suffer from headaches, lower back pain, sleep deprevation, depression, low blood pressure? I’m sure we all can relate…
Acupressure Massage – what is it and how does it work? Acupuncture point Hegu (LI 4). (Photo credit: Wikipedia) An ancient Chinese therapy, acupressure is…
Praise Yourself. Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are…
Take Care Of Your Body Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality. Learn about exercise….
We are entering into the colder season where a lot of you battle with colds and a low immune system, resent news from Cedars-Sinai medical…
