Hi People! The sun is shining! Spring is here. I’ve had some great massage adventures lately, firstly massaging Justin Bieber’s dancer’s at Palau Sant Jordi…
Dear Friends, I have just finished a very successfull week of on-site chair massages for 2 multi-national companies – I am so excited that I…
Dear Friends, I’m sitting in bed on the computer, resting, but also feeling a little bit wintery, tight in my shoulders & neck, poor posture…
Hi All, hope everything is great, the X-mas lights are up here in Barcelona, exciting, have you been looking for that special gift? Well I…
Hey you all – goodmorning! If you are a performance professional/dancer/sportsman – I have something for you! Zoe Queally, an excellent physio and myself have…
Dear People, I’m starting to get very excited about my summer season in Ibiza! And working together as a team with Daniel Benites Personal Trainer…
Dear People – do any of you suffer from headaches, lower back pain, sleep deprevation, depression, low blood pressure? I’m sure we all can relate…
1) Ana, tell me a little bit about who you are and how you ended up in Barcelona. -I always traveled, lived in different places…
What is a personal trainer(PT)? A personal trainer is a specially qualified person who develops an individual training based around you and your goals. A…
Take Care Of Your Body Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality. Learn about exercise….
