What is a personal trainer(PT)? A personal trainer is a specially qualified person who develops an individual training program based around you and your goals….
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Take Care Of Your Body Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality. Learn about exercise….
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Català: Es Vedrà i es Vedranell des de Cala d’Hort, Eivissa English: sea view, Ibiza Spain (Photo credit: Wikipedia) Imagine having somebody help you maintain…
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Català: Cala Salada, al nord de Sant Antoni de Portmany, a Eivissa (Photo credit: Wikipedia) Imagine having somebody help you maintain your exercise and fitness…
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