- Image by tobym via Flickr
Sleeplessness is a commen response to stress,as your mind and body refuses to let go enough to give you the rest that you need. Learning to relax has to be built into a daily routine,healthy diet, regular exercise and a calming routine to wind down before bedtime.Try a milky drink or herbal tea last thing at night. Have a relaxing bath and massage,drawing on the sedative powers of up to three of the following oils:
Frankincence, is warming and relaxing, encourages tranquillity. Use in a fragrancer.
Lavender’s relaxing quality can be harnessed by dabbing two drops on the edge of your pillow at bedtime.
Marjoram has excellent soporific proporties. Release in a ring burner or frarancer.
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