Pilates Chair Workshop

2021-08-19T11:26:27+00:00

PILATES CHAIR Workshop Instead of having the postural drain that comes from sitting in your chair all day, join this workshop and learn how to use your chair as a fun pilates exercise prop.

Pilates Chair Workshop2021-08-19T11:26:27+00:00

Laughter Therapy workshop

2021-09-12T08:21:18+00:00

Laughter Therapy Workshop Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What's more, your body can't distinguish between real and fake laughter - any giggle

Laughter Therapy workshop2021-09-12T08:21:18+00:00

Covid Help at hand! Psychology based sessions

2021-09-12T08:21:42+00:00

The sessions we will offer have been especially created with us by experienced mindfulness coach, psychologist and author – Jess Using mindfulness techniques and tools based on psychology.  Each session will be discussion on

Covid Help at hand! Psychology based sessions2021-09-12T08:21:42+00:00

Ball Rolling Workshop

2021-09-12T08:22:21+00:00

Ball rolling Workshop A fun body rolling workout where you tone and lengthen muscles, stimulate bones, and release energy blockages. You let go of unproductive patterns in your body. Body rolling allows you to

Ball Rolling Workshop2021-09-12T08:22:21+00:00

Write Yourself to Wellness Workshop

2021-02-12T08:33:55+00:00

REDISCOVER YOUR CREATIVE FLOW Learn writing tricks to stimulate and refocus your mind. Our creativity is easily buried under stress and routine, yet it is the best path to confidence and inspiration. This workshop

Write Yourself to Wellness Workshop2021-02-12T08:33:55+00:00

Avoid the Top 10 daily stressors impacting physical and mental health

2021-02-01T19:14:36+00:00

Avoid the Top 10 daily stressors impacting physical and mental Health Let’s Talk About Stress  Top 10 unhealthy habits that stress out the body and mind and prevent optimal health, mindset and productivity

Avoid the Top 10 daily stressors impacting physical and mental health2021-02-01T19:14:36+00:00

Public Speaking

2021-01-30T20:05:20+00:00

Public Speaking workshop held by award winning Jess

Public Speaking2021-01-30T20:05:20+00:00

EAT YOUR WAY TO HAPPINESS WITH MOOD-BOOSTING FOODS

2019-10-23T08:33:18+00:00

The Vital Touch Barcelona offers many wellness workshops and this year our nutrition topics are proving to be a much interest to companies offering wellbeing in the workplace to their staff. One of our topics

EAT YOUR WAY TO HAPPINESS WITH MOOD-BOOSTING FOODS2019-10-23T08:33:18+00:00