Surviving or Thriving - Mindfulness and the positive effects on your health, mind, brain, body and behaviour.

Surviving or Thriving – Mindfulness and the positive effects on your health, mind, brain, body and behaviour.

Here at the Vital Touch we offer many ways to help your staff thrive at work and at home, from mindfulness to laughing workshops. More…

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Eat your way to happiness with mood-boosting foods

Eat your way to happiness with mood-boosting foods

The Vital Touch Barcelona offers many wellness workshops and this year our nutrition topics are proving to be a much interest to companies offering wellbeing…

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Essential oils & why we use them for employee wellbeing at The Vital Touch Barcelona

Essential oils & why we use them for employee wellbeing at The Vital Touch Barcelona

It has been estimated that over 40% of people suffering with stress and anxiety use some form of alternative treatment to help, and essential oils…

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Plant Based Nutrition

Plant Based Nutrition

Plant based eating patterns focus primarily on foods from plants, including fruits and vegetables, nuts, seeds, oils, whole grains, legumes and beans.  It doesn’t mean…

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Add a plant to your desk

Add a plant to your desk

Living plants create oxygen and contribute to a better mood at work. Just having something natural next to you can lower your stress levels and…

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The Vital Touch Desk Configuration Tips

The Vital Touch Desk Configuration Tips

Hi there, here are some simple tips to follow of how to sit well at your desk which will help your posture,  your circulation, your…

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Eye Exercises at your Desk

Eye Exercises at your Desk

The eyes are delicate structures, capable of focusing with pin-point accuracy on any object in our visual field. Amazing. However, the muscles that move the…

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LET'S START THE NEW YEAR WITH MORE ENERGY AND FULLY FOCUSED!

LET’S START THE NEW YEAR WITH MORE ENERGY AND FULLY FOCUSED!

Breathing is something we do all day and you most probably don’t pay much attention to your breath, after all, it becomes completely automatic. But,…

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Our Specials

Our Specials

The Good Life Weekend The Good Life retreat combines fitness, pilates, massage and good food to create the ultimate health and wellness weekend. Every detail…

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The Vital Recommendations

The Vital Recommendations

REGULAR EXERCISE 3 or more times per week will reduce the risk factor for heart disease, cancers, diabetes and other illnesses. Daniel Benites Personal Trainer…

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