Ball rolling Workshop A fun body rolling workout where you tone and lengthen muscles, stimulate bones, and release energy blockages. You let go of unproductive patterns in your body. Body rolling allows you to
Release your inner strength with a series of expert muscle activation techniques that you can apply yourself to become instantly stronger and suppler. Notice an instant postural ease. Self-repetition of the sequence will lead
REDISCOVER YOUR CREATIVE FLOW Learn writing tricks to stimulate and refocus your mind. Our creativity is easily buried under stress and routine, yet it is the best path to confidence and inspiration. This workshop
Good Food, Good Mood We will show you how to manage your mood and mindset with proper diet and thoughtful coping strategies
The Breathing Class will alleviate stress and anxiety, while helping with concentration and sleep. Breathing exercises are good for your lungs, posture, oxygen intake, and blood pressure, we will combine psychotherapy and relaxation techniques
The Inefficiencies of Multi-Tasking - Learn why doing only one thing at a time might make you more productive than ever – at home and at work
It’s All In Your Head Learn how your mind – and your mindset – affects your ability to change your habits and your outcomes
Understand what mindfulness really means and why slowing down may be the key to getting ahead.
Small things you can do every day to free yourself from physical and mental stress | Also available as a 90-minute seminar incorporating extra content about nutrition, exercise, and mindfulness.
Avoid the Top 10 daily stressors impacting physical and mental Health Let’s Talk About Stress Top 10 unhealthy habits that stress out the body and mind and prevent optimal health, mindset and productivity