Self Care Massage Series available in English, Spanish, French and Italian. The Vital Touch Self Care massage series is designed with you in mind. At home, at work, anywhere these techniques can offer
Discover how meals can do more than fill you up, quality versus quantity. Receive advice on what to snack on (and if to snack at all!) for optimal performance during the day. Learn what
Every breath we take is important to our health and vitality. Rejuvenate your staff with this Desk Yoga that focuses on exercises to connect more deeply to your breath. We will try out techniques
PILATES CHAIR Workshop Instead of having the postural drain that comes from sitting in your chair all day, join this workshop and learn how to use your chair as a fun pilates exercise prop.
This energizing and motivational workshop will inspire you to change your life! We discuss the true secret to sustainable, healthy posture and give you the tools to achieve it. We use a combination of
Mindfulness is the practice of focusing your attention on the present moment and is a simple way of creating positive energy and improved productivity at work. Keep your employees mentally refreshed and strong. Jess
Your comfort, mind-set and environment all affect your mood and concentration. This workshop teaches a range of subtle techniques to create a personalised haven in your desk space where you can be at your
Laughter Therapy Workshop Laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins. What's more, your body can't distinguish between real and fake laughter - any giggle
The sessions we will offer have been especially created with us by experienced mindfulness coach, psychologist and author – Jess Using mindfulness techniques and tools based on psychology. Each session will be discussion on
Avoid the Top 10 Food mistakes Learn the Top 10 food-related mistakes that could be keeping you from reaching your wellness goals.