Body rolling workout where you tone and lengthen muscles, stimulate bones, and release energy blockages. You let go of unproductive patterns in your body. Body rolling allows you to work specific muscles in detail,
Sessions including punching combos & various exercises to help make the trainee stronger, more explosive and work strength. Quoting Bruce Lee “ I fear not the man who has practiced 10,000 kicks once, but
Boxing is great for the body and the mind – Cardio Box is a combination of a cardio workout with the strength and resistance of boxing. It is a workout that mixes high-intensity conditioning,
Running interval sessions, we do shorter bursts of fast running interspersed with short recoveries. This is a great fitness workout but also trains the lungs, heart, and muscles in such a way that then
