REGULAR EXERCISE

3 or more times per week will reduce the risk factor for heart disease, cancers, diabetes and other illnesses.
Daniel Benites Personal Trainer (next door to the massage clinic) offers you an alternative to conventional and boring gym work. The training is fun and based on a mix of cardio-box and functional training.

You can train at our totally private and beautiful studio in Central Barcelona, in your house or outdoors. Daniel Benites Personal Trainer is a small company with a personal touch bringing you the results you are looking for..

You can contact Daniel Benites on 64 729 55 35 or email: daniel@personaltrainerbcn.com    website: www.personaltrainerbcn.com

Physiotherapy - Zoe Queally Fisioplus Pilates UK trained Chartered Physiotherapist with 16 years of clinical experience.

Acupuncture - Tania is an experienced university trained acupuncturist. She offers a gentle but effective approach to health and wellbeing. www.taniaspearman.com

Nutrition & Weight Management – Mary Meloy,  Body of Wisdom

Reflexology – Benedicte Taillard,  Barcelona Reflexologia

Fertility – Uby Muñoz,   Barcelona Well Woman Clinic

TIPS FOR DESK USERS

Workstation Posture Guidance - advice on how to position your workstation to reduce strain and injury

Yoga exercises at your desk - simple exercises that anyone can do whilst seated at your desk

Take a nap – sleep eats stress and nourishes your body. Try to get a goodnight’s sleep every night and take a nap during the day if you get a chance.