Mindfulness is the practice of focusing your attention on the present moment and is a simple way of creating positive energy and improved productivity at work. The benefits to general wellbeing and company environment are immeasurable. Studies show that mindful teams experience fewer interpersonal conflicts and are more results-oriented than their more reactive counterparts.

Group yoga and meditation sessions could cultivate mindfulness throughout your organization and inspire colleagues to collaborate more effectively. * Includes a take home meditation

Jess – Mindfulness

Jess is from London and is a fully qualified psychotherapist and mindfulness coach. She has worked for many years with individuals, groups and in companies. Her special focus is on the application of mindfulness techniques to reduce stress and anxiety, improve focus, interpersonal relationships and general wellbeing.

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